Learning to lower your blood pressure rate will help you to keep your heart healthy and live a longer life. Over 70 million Americans who are over age 20 suffer from high blood pressure. There are things that you can do to help lower blood pressure levels quickly. Talk with your doctor about these ways for controlling high blood pressure.
Take a blood pressure reading. Buy a blood pressure cuff you can use at home to keep track of your bloodpressure readings. Keep a log of your levels taken at different times of the day: morning, noon, late afternoon and before bedtime. It will also keep you motivated to make changes to your lifestyle.
Take your blood pressure medication on time. Consistently taking your high blood pressure medication at the same time everyday not only will encourage you to remember but can help your body reduce blood pressure quickly. Always refill your prescription before it runs out so you don't miss a dose.
Start an exercise program. Exercise is an important factor in controlling high blood pressure. It helps your heart to get stronger and function more efficiently and also helps you lose an extra pound or two which will significantly help lower your blood pressure levels. Find time every day to take a walk for 10-15 minutes at a time.
DASH your diet. The American Heart Association recommends those with high blood pressure begin a DASH (Dietary Approaches to Stop Hypertension) diet to limit your sodium intake. This meal plan decreases your level of sodium to not more than 1500 mg a day and encourages you to increase your fruit and vegetable intake.
Reduce stress in your life. Cutting down on stress is one of the most important things you can do in a blood pressure reduction plan. Consider signing up for a yoga class or learning meditation. Close your eyes and take 10 slow, deep breaths.